Weigh In record (no journal entry) for 24 June 2020
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162.0 lb
Lost so far: 5.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2020:
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1065 kcal
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Fat: 26.31g | Prot: 93.72g | Carb: 120.15g.
Breakfast: Banana Prata, Café com Leite Integral, Marilan Pit Stop Integral Peito de Peru. Lunch: Tio João Arroz Integral Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Batatas (sem Casca, com Sal, Fervido), Friboi Carne Moída Patinho. Dinner: Nescau Achocolatado, Leite (Leite Integral), Sadia Mussarela, Tapioca, Ovo, Friboi Carne Moída Patinho. Snacks/Other: Leite (Leite Integral), Maçã. more...
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255 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Apple Health - 23 hours. more...
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losing 7.7 lb a week
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