Weigh In record (no journal entry) for 24 June 2020
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152.8 lb
Lost so far: 30.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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1226 kcal
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Fat: 30.89g | Prot: 44.43g | Carb: 193.26g.
Breakfast: Café, Leite (Leite Integral). Dinner: Suco de Limão, Gendai Hot Roll Philadelphia (6 Unidades). more...
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losing 1.5 lb a week
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SamylaFerreira's weight history
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