Weigh In record (no journal entry) for 23 June 2020
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233.7 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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433 kcal
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Fat: 14.13g | Prot: 20.16g | Carb: 60.03g.
Breakfast: Café (Infusão). Lunch: Pepino (Descascado), Tomates, Brócolis Cozido, Ovo Cozido. Snacks/Other: Mungunzá, Morangos. more...
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losing 0.6 lb a week
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