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mibrito0511
Journal
23 Jun 20
mibrito0511's Journal, 23 June 2020
mibrito0511's Profile
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café da manhã simples mas gostoso!
168.0 lb
Lost so far:
8.4 lb
.
Still to go:
18.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2020:
846 kcal
Fat: 50.05g | Prot: 68.43g | Carb: 27.60g.
Breakfast:
Café com Leite e Açúcar, Ovo Mexido (Inteiro, Cozido).
Lunch:
Filé de Frango Grelhado, Vivenda do Camarão Strogonoff de Camarão.
Dinner:
Walmart Queijo Mussarela, Presunto Picado, Ovo Mexido.
more...
2056 kcal
Activities & Exercise:
Stretching (yoga) - 20 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 7.3 lb a week
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