mibrito0511's Journal, 23 June 2020

café da manhã simples mas gostoso!
168.0 lb Lost so far: 8.4 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2020:
846 kcal Fat: 50.05g | Prot: 68.43g | Carb: 27.60g.   Breakfast:  Café com Leite e Açúcar,  Ovo Mexido (Inteiro, Cozido). Lunch:  Filé de Frango Grelhado, Vivenda do Camarão Strogonoff de Camarão. Dinner: Walmart Queijo Mussarela,  Presunto Picado,  Ovo Mexido. more...
2056 kcal Activities & Exercise: Stretching (yoga) - 20 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
losing 7.3 lb a week

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