Weigh In record (no journal entry) for 23 June 2020
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153.0 lb
Lost so far: 30.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2020:
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819 kcal
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Fat: 37.25g | Prot: 32.10g | Carb: 86.73g.
Breakfast: Café, Leite (Leite Integral). Lunch: Café, Leite (Leite Integral), Gomes da Costa Patê de Sardinha, Canaã Goma de Tapioca. Dinner: Café, Leite Integral. Snacks/Other: Nestlé Leite em Pó Ninho, Café, Poços de Caldas Requeijão Cremoso, Aymoré Biscoito Água e Sal. more...
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2346 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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