Weigh In record (no journal entry) for 23 June 2020
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131.6 lb
Lost so far: 11.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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1917 kcal
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Fat: 90.45g | Prot: 106.90g | Carb: 166.39g.
Breakfast: Sadia Presunto Cozido Fatiado, Italac Leite Integral, Café com Açúcar, Pão Francês. Lunch: Quiabo Cozido, Carne de Panela, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Bolo de Chocolate, Pão Francês, Sadia Patê de Frango, Toddy Achocolatado, Leite (Leite Integral). Snacks/Other: Sadia Patê de Frango, Wickbold Pão de Forma Integral. more...
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losing 2.9 lb a week
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