Weigh In record (no journal entry) for 23 June 2020
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183.2 lb
Lost so far: 21.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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1691 kcal
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Fat: 76.71g | Prot: 105.21g | Carb: 142.98g.
Breakfast: Aipim Frito, Ovo Mexido. Lunch: Carne de Vaca Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Frescatto Filé de Merluza. Dinner: Walmart Queijo Mussarela, Probiótica 3 Whey Protein, Leite (Leite Integral), Arisco Mostarda, Heinz Mostarda Amarela , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pão Francês, Walmart Queijo Mussarela, Friboi Carne Moída de Acém. Snacks/Other: Amendoins Cozidos, Bob's Big Cascão Chocolate. more...
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losing 3.1 lb a week
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agrovg's weight history
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