Weigh In record (no journal entry) for 23 June 2020
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168.4 lb
Lost so far: 9.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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3001 kcal
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Fat: 48.35g | Prot: 188.46g | Carb: 436.13g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Bäcker Brötchen, Kühne Senf Mittelscharf, Ja! Delikatess Hähnchenbrust. Lunch: Happy Birthday Pasta, Olivenöl, Wilhelm Brandenburg Putenmedaillons. Dinner: Leichter Genuss Entrahmte H-Milch 0,3% Fett, Kellogg's Tresor Milk Choco. Snacks/Other: funny-frisch Kichererbsen Chips, ZEC+ Intraplus, Haribo Goldbären. more...
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losing 6.2 lb a week
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