Weigh In record (no journal entry) for 23 June 2020
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123.7 lb
Lost so far: 64.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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1289 kcal
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Fat: 47.30g | Prot: 47.65g | Carb: 154.94g.
Breakfast: Simit, BioBio Bergkäse (20g), Ömür Hirtenkäse , Schwarze Oliven, Mandeln, Gekochtes Ei. Lunch: Natsu Bulgursalat. Snacks/Other: Duplo Duplo. more...
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losing 10.8 lb a week
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