Weigh In record (no journal entry) for 22 June 2020
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145.1 lb
Lost so far: 26.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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1608 kcal
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Fat: 33.75g | Prot: 105.29g | Carb: 213.21g.
Lunch: Farinha de Mandioca, Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido), Coxa de Frango. Dinner: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Fleischmann Gelatina de Limão, Carne do Peito de Frango (Assado, Cozido), Kicaldo Feijão . Snacks/Other: Nestlé Mucilon Arroz e Aveia, Habitus Leite Integral , Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Da Terrinha Tapioca. more...
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losing 1.0 lb a week
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