Weigh In record (no journal entry) for 22 June 2020
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155.0 lb
Lost so far: 28.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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468 kcal
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Fat: 19.07g | Prot: 21.68g | Carb: 51.05g.
Breakfast: Café, Leite (Leite Integral). Lunch: Café, Leite (Leite Integral). Dinner: Café, Leite (Leite Integral), Pão de Forma, Gomes da Costa Patê de Sardinha. more...
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losing 3.1 lb a week
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SamylaFerreira's weight history
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