Weigh In record (no journal entry) for 22 June 2020
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163.1 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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1624 kcal
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Fat: 36.81g | Prot: 76.56g | Carb: 258.33g.
Breakfast: Qualitá Granola Tradicional com Mel, Vigor Iogurte de Morango , Café com Leite Integral, Gengibre, Limão, Maçã, Couve Manteiga Crua. Lunch: Cebolas, Filé Mignon Grelhado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tio João Arroz Integral Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Subway Tomate, Orégano, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Yoki Tapioca. Snacks/Other: Nescau com Leite, Nescau Nescau com Leite, Banana Prata, Mexerica. more...
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1911 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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