Weigh In record (no journal entry) for 22 June 2020
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125.2 lb
Lost so far: 63.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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1722 kcal
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Fat: 94.31g | Prot: 53.59g | Carb: 168.15g.
Breakfast: Gekochtes Ei, Schwarze Oliven, Avocados, BioBio Bergkäse (20g), Ömür Hirtenkäse , Mandeln, Gekochtes Ei. Lunch: Kisir, Nutella Nutella, Jean Pierre Milchbrötchen . Dinner: Äpfel, Omelett oder Rührei, Iglo Gemüse-Ideen Provence. Snacks/Other: Kinder Country, Kinder Schoko-Bons, Kinder Bueno, J. D. Gross in in Edel-Bitter-Schokolade, Balisto Muesli-Mix. more...
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gaining 7.2 lb a week
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