Weigh In record (no journal entry) for 22 June 2020
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167.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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1947 kcal
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Fat: 45.29g | Prot: 152.84g | Carb: 246.69g.
Breakfast: Walnüsse, Pekannüsse, Milbona Quark Traum, Milbona Quark Traum, Pekannüsse, Walnüsse, Bananen, Kaffee mit Milch, Bananen, Äpfel. Lunch: Olivenöl, Kaffee mit Milch, Hähnchenbrustfilet, Erlenhof Grüner Spargel, Oryza Natur Reis, Kaufland Hähnchenbrustfilet. Dinner: Kaffee mit Milch, Kemper Hähnchenbrustfilet, Äpfel, Kemper Hähnchenbrustfilet, Roggenbrötchen. more...
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2681 kcal
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Activities & Exercise:
Volleyball - 2 hours, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 55 minutes, Sleeping - 6 hours and 35 minutes. more...
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losing 0.2 lb a week
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