Weigh In record (no journal entry) for 21 June 2020
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166.9 lb
Lost so far: 46.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2020:
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1422 kcal
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Fat: 84.62g | Prot: 148.66g | Carb: 7.25g.
Lunch: Pepino (Descascado), Tomates, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Pele e Carne da Coxa de Frango. Dinner: Davaca Requeijão Cremoso Light, Peito de Frango, Ovo. Snacks/Other: Coxinha Low Carb. more...
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losing 3.9 lb a week
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