Weigh In record (no journal entry) for 21 June 2020
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142.0 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2020:
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1660 kcal
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Fat: 54.33g | Prot: 92.64g | Carb: 200.69g.
Breakfast: Kuat Guaraná Zero, Habib's Esfiha de Carne. Lunch: Kuat Guaraná Zero, McCain Batata Pré-Frita Congelada, LeBon Peito de Frango Empanado, Alface de Folha Verde, Legumes Cozidos, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Suco de Laranja Natural, Alface de Folha Verde, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Frango Grelhado (Pele Não Consumida). Snacks/Other: Casa do Pão de Queijo Sanduíche Misto Presunto e Queijo. more...
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1727 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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