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marcos figuera
Journal
21 Jun 20
marcos figuera's Journal, 21 June 2020
marcos figuera's Profile
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Weigh In record (no journal entry) for 21 June 2020
214.3 lb
Lost so far:
15.0 lb
.
Still to go:
48.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2020:
2799 kcal
Fat: 90.21g | Prot: 160.86g | Carb: 253.69g.
Breakfast:
Forno de Minas Pão de Queijo Coquetel.
Lunch:
Eisenbahn Pilsen , Montana Bife Ancho, Feijão Carioca, Arroz Branco (Cozido).
Dinner:
Abacaxi.
more...
2368 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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