marcos figuera's Journal, 21 June 2020

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Weigh In record (no journal entry) for 21 June 2020

214.3 lb Lost so far: 15.0 lb. Still to go: 48.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 June 2020:

2799 kcal

Fat: 90.21g | Prot: 160.86g | Carb: 253.69g. Breakfast: Forno de Minas Pão de Queijo Coquetel. Lunch: Eisenbahn Pilsen , Montana Bife Ancho, Feijão Carioca, Arroz Branco (Cozido). Dinner: Abacaxi. more...

2368 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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marcos figuera's Journal, 21 June 2020

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