Weigh In record (no journal entry) for 21 June 2020
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177.7 lb
Lost so far: 18.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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1003 kcal
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Fat: 56.46g | Prot: 73.78g | Carb: 49.59g.
Breakfast: Oba Castanha Do Pará, Catupiry Mini Coxinha de Frango com Catupiry, Catupiry Mini Kibe com Catupiry. Lunch: Fígado de Galinha, Carne Moída Refogada, Lasanha de Abobrinha. more...
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losing 6.2 lb a week
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