Weigh In record (no journal entry) for 20 June 2020
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178.6 lb
Lost so far: 17.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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1621 kcal
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Fat: 100.17g | Prot: 98.24g | Carb: 78.38g.
Breakfast: Bacon (Curado, Frito, Cozido), Ovo. Lunch: Frimesa Manteiga Extra com Sal, Tirol Queijo Mussarela Fatiado, Friboi Patinho Bife, Repolho, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Coca-Cola Coca-Cola Zero, Catupiry Mini Kibe com Catupiry. Snacks/Other: Italac Creme de Leite, Nescau Achocolatado em Pó. more...
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losing 7.7 lb a week
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