Weigh In record (no journal entry) for 21 June 2020
|
184.1 lb
Lost so far: 20.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2020:
|
1765 kcal
|
Fat: 64.31g | Prot: 102.98g | Carb: 201.13g.
Breakfast: Manga Palmer, Banana Prata, Maçãs Fuji, Mamão, Nestlé Iogurte Natural Integral, Tia Sônia Granola, Arma Zen Farinha de Linhaça Marrom, Yoki Aveia em Flocos Finos, Nestlé Leite em Pó Ninho. Lunch: Farinha de Mandioca, Abacaxi, Camil Feijão Carioca Temperado Cozido, Tomates, Frescatto Filé de Merluza, Arroz Branco (Cozido), Ovo. Dinner: Probiótica 3 Whey Protein, Banana Prata, Nestlé Iogurte Natural Integral, Maçãs Fuji, Tia Sônia Granola, Manga Palmer, Nestlé Leite em Pó Ninho, Quaker Aveia em Flocos Finos, Arma Zen Farinha de Linhaça Marrom. Snacks/Other: Pizza Portuguesa, Carrefour Amendoim Cozido, Pizza Portuguesa. more...
|
|
2771 kcal
|
Activities & Exercise:
Running - 6/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
agrovg's weight history
|