Sandroich's Journal, 21 June 2020

183.9 lb Lost so far: 58.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1545 kcal

Fat: 55.74g | Prot: 138.43g | Carb: 131.80g.   Lunch: Milram Frühlingsquark Leicht,  Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht),  Spargel, Edeka Schweineschnitzel. Dinner: Gut Ponholz Frische Grobe Bratwurst. Snacks/Other:  Apfelstrudel. more...

2645 kcal

Activities & Exercise: Watching TV/Computer - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...