Weigh In record (no journal entry) for 20 June 2020
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256.2 lb
Lost so far: 30.4 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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1405 kcal
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Fat: 117.05g | Prot: 67.98g | Carb: 16.10g.
Breakfast: Café (Infusão). Lunch: Agrião, Tomates, Ovo (Inteiro), Coca-Cola Coca-Cola Zero, Tirol Queijo Prato, Marcon Hambúrguer de Costela. Snacks/Other: Bolo Low Carb, Fazenda Bela Vista Queijo Minas Frescal, Café (Infusão), Mousse de Gelatina Zero, Polenguinho Polenguinho Tradicional. more...
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losing 10.8 lb a week
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