Weigh In record (no journal entry) for 20 June 2020
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184.7 lb
Lost so far: 19.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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1718 kcal
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Fat: 71.85g | Prot: 93.87g | Carb: 175.26g.
Breakfast: Walmart Queijo Mussarela, Ovo Mexido. Lunch: Frescatto Filé de Merluza, Aurora Suco de Uva Integral, Alface de Folha Verde, Tomates, Arroz Branco (Cozido), Cenouras, Farinha de Mandioca. Dinner: Pizza Portuguesa. Snacks/Other: Probiótica 100% Whey Protein, Nestlé Creme de Leite, Ovo, Nestlé Iogurte Natural Integral, Tia Sônia Farinha de Linhaça Marrom, Yoki Aveia em Flocos Finos, Tia Sônia Granola, Nestlé Leite em Pó Ninho, Banana Prata, Manga Palmer. more...
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gaining 4.6 lb a week
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agrovg's weight history
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