Weigh In record (no journal entry) for 20 June 2020
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159.2 lb
Lost so far: 59.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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2150 kcal
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Fat: 55.55g | Prot: 168.06g | Carb: 230.59g.
Breakfast: Rauchfleisch, Geschälte Tomaten, Zwiebeln, Knoblauch, Rote Paprika, Ei. Lunch: Rigoni di Asiago Nocciolata, DM Bio Dinkelwaffeln Natur, Tomaten, Karotten, Radieschen, Meine Metzgerei Bierschinken , Käse, Sauerteigbrot. Dinner: Hähnchenbrustfilet, Natur Reis, Ingwer, Knoblauch, Zitronensaft, Naturjoghurt. Snacks/Other: REWE Zartbitter Kuvertüre, Brauner Zucker, Kaffee. more...
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steady weight
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