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3günde -800gr.
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90.8 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2020:
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695 kcal
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Fat: 34.43g | Prot: 56.10g | Carb: 42.22g.
Breakfast: Migros Ceviz İçi, Kiraz Domates, Salatalık (Kabuklu), Aknaz Light Beyaz Peynir, Yumurta, Namet Piliç Füme, Kaanlar Az Yağlı Lor Peyniri. Lunch: Sütaş Cacık. Dinner: Kırmızı Soğan, Migros Domates Salçası, Kıyma, Kabak. more...
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losing 4.1 lb a week
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