Sandroich's Journal, 20 June 2020

180.3 lb Lost so far: 62.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2375 kcal

Fat: 82.55g | Prot: 87.31g | Carb: 214.40g.   Breakfast: Milram Tomate Basilikum Käse, Rügenwalder Mühle Mühlen Schinken, Hainich Pflaumenmus,  Gekochtes Ei, Edeka Gute Laune Brötchen. Lunch: Corny Free Joghurt. Dinner: Gazi Grillkäse,  Bratwurstbrötchen. Snacks/Other: Jever Pilsener. more...

3281 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Yard Work (gardening) - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...