Weigh In record (no journal entry) for 20 June 2020
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165.1 lb
Lost so far: 35.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2020:
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2039 kcal
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Fat: 53.70g | Prot: 127.62g | Carb: 249.11g.
Breakfast: Xcore Nutrition Casein Micellar Protein, Prozis Whey+Fibre Vanilla Flavour, Prozis Oatmeal, Xtreme Whey100% Whey Protein, Seeberger Noix de Cajou, Bjorg Crousti Avoine Chocolat Bio, Bjorg Flocons D'Avoine Complets Bio, Bjorg Galette Riz Quinoa, Heudebert Biscottes Forme +, Bjorg Lait de Soja Douceur et Calcium, Citron, Wasa Fibres, Activia Activia 0% Nature. Lunch: Senseo Café Classique, Prozis Whey Protein & Oats, Activia Activia 0% Nature, Céréal Bio Mini Ravioli 2 Fromages. Dinner: Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants. more...
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1832 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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