Weigh In record (no journal entry) for 19 June 2020
|
172.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2020:
|
3013 kcal
|
Fat: 94.02g | Prot: 187.17g | Carb: 351.23g.
Breakfast: Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Panqueca de Carne Moída, Parmalat Leite Integral, Ovo, Banana Caturra, Seara Filezinho de Peito (Sassami), Wise Whey, Wise Health Waxy Maize WISE. Lunch: Banana Caturra, Wise Waxymaize , Wise Whey. Dinner: Arroz Branco (Cozido), Ovo. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danielfelipe1's weight history
|