Weigh In record (no journal entry) for 19 June 2020
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186.7 lb
Lost so far: 83.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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1313 kcal
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Fat: 47.12g | Prot: 118.15g | Carb: 99.40g.
Breakfast: Porto Alegre Queijo Minas Padrão, Vale do Sol Pão Integral com Uva-Passa, Itambé Manteiga Extra com Sal. Lunch: Nat Filezinho Sassami. Snacks/Other: Growth Supplements Whey Protein Concentrado 80% Cookies And Cream, Santa Helena Paçoquita Diet (22g), Garoto Talento Meio Amargo Amêndoas, Growth Supplements Protein Bar Chocolate. more...
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losing 2.6 lb a week
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