Weigh In record (no journal entry) for 19 June 2020
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179.7 lb
Lost so far: 16.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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1482 kcal
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Fat: 85.79g | Prot: 139.09g | Carb: 33.55g.
Lunch: Italac Queijo Mussarela, Ovo (Inteiro), Tomates, Costela Bovina. Dinner: Açúcar, Água com Limão, Bacon (Curado, Frito, Cozido), Costela Bovina, Tomates. Snacks/Other: Italac Creme de Leite, Morangos. more...
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losing 13.9 lb a week
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