Weigh In record (no journal entry) for 19 June 2020
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185.8 lb
Lost so far: 17.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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2787 kcal
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Fat: 106.71g | Prot: 110.81g | Carb: 202.61g.
Breakfast: Leite (Leite Integral), Ovo Mexido, Suco de Laranja Natural. Lunch: Almeida Prado Mussarela de Búfala , Alcatra, Massa Leve Talharim, Frozen Spa Panqueca de Ricota com Espinafre. Dinner: Empada Mexicana Turnover (Recheado com Carne e Vegetais), Toblerone Toblerone Mini, Vitao Cookies Integrais Castanha do Pará, Hemmer Mostarda Amarela, Heinz Ketchup, Hellmann's Maionese, Vinho Cabernet Sauvignon, Sadia Queijo Mussarela, Alcatra Grelhada, Pão Francês sem Miolo. more...
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losing 3.1 lb a week
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alvarosalada's weight history
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