Weigh In record (no journal entry) for 19 June 2020
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184.1 lb
Lost so far: 20.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2020:
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1518 kcal
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Fat: 48.20g | Prot: 90.79g | Carb: 187.88g.
Breakfast: Sadia Presunto Cozido Magro, Aurora Suco de Uva Integral. Lunch: Walmart Queijo Mussarela, Abacaxi, Legumes Cozidos, Farinha de Mandioca, Camil Feijão Carioca Cozido, Alcatra, Tomates, Alface de Folha Verde, Couve Refogada. Dinner: Leite Integral, Probiótica 3 Whey Protein, Arma Zen Farinha de Linhaça Marrom, Quaker Aveia em Flocos Finos, Nestlé Leite em Pó Ninho, Manga Palmer, Tia Sônia Granola, Qualitá Uva sem Semente Crimson, Mamão Formosa, Maçãs Fuji. Snacks/Other: Sadia Presunto Cozido Magro, Bolo Branco (sem Cobertura Glacé), Nestlé Leite Condensado, Banana Prata, Marilan Bolacha Água e Sal, Pipoca Branca (em Óleo). more...
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2144 kcal
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Activities & Exercise:
Gym - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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agrovg's weight history
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