Weigh In record (no journal entry) for 19 June 2020
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132.3 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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1840 kcal
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Fat: 69.94g | Prot: 109.96g | Carb: 195.54g.
Breakfast: Erdbeeren, Aldi Whey Protein Drink Vanille , Karotten, TiP Gouda, Golden Delicious Äpfel, Milram Skyr Natur. Lunch: Erdbeeren, Milkana Schmelzkäse Sahne, Kohlrabi, Mazola Keimöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Mandeln, Aldi Cashewkerne, Real Quality Kidney Bohnen, Karotten, Gurke (mit Schale), Real Quality Speisequark 20%. Snacks/Other: Braeburn Äpfeln, Milkana Schmelzkäse Sahne, Quinoa Gekocht, Real Bio Sommergemüse, Ja! Käseaufschnitt, REWE Gefrorene Himbeeren, Aldi Whey Protein Drink Vanille, Milram Skyr Natur, Karotten, Erdbeeren, Milram Skyr Natur, Nutri Plus Shape & Shake Neutral, Gurke (mit Schale), Bad Reichenhaller Kräuter Salz, Real Quality Kidney Bohnen, Kölln Haferflocken, Aldi Whey Protein Drink Vanille. more...
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steady weight
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