Weigh In record (no journal entry) for 19 June 2020
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238.1 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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2338 kcal
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Fat: 134.72g | Prot: 121.37g | Carb: 154.50g.
Breakfast: Kaffee mit Milch. Lunch: Milbona Joghurt Mild 3,5% Fett, Naturgut Bio Kakaonibs, Haselnüsse, Aldi Bio Mandeldrink Ungesüsst, Haferflocken, Alnatura Amaranth Gepufft. Dinner: Wiesbauer Käsewurst, Edamer, Edeka Bio Reiswaffeln Natur. Snacks/Other: Dolce Gusto Latte Macchiato, Bagel, K-Classic Speisequark 20% Fett I. Tr. , Gurke (Geschält), Rinatura Bio Dinkelwaffel, Karotten, Kohlrabi. more...
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losing 4.6 lb a week
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