Weigh In record (no journal entry) for 19 June 2020
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122.4 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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321 kcal
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Fat: 21.00g | Prot: 20.59g | Carb: 9.40g.
Lunch: Paysan Breton La Poêlée Côté Sud, Boeuf Haché (85% de Maigre / 15% de Matières Grasses). more...
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losing 3.5 lb a week
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