Weigh In record (no journal entry) for 18 June 2020
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198.9 lb
Lost so far: 15.2 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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990 kcal
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Fat: 37.57g | Prot: 66.78g | Carb: 93.08g.
Breakfast: Café com Açúcar, Bauducco Torrada Multigrãos, Ovo Frito. Lunch: Pepino (com Casca), Tomates, Alface, Patinho Grelhado, Camil Arroz Integral. Dinner: Ovo Cozido, Pastel de Carne. Snacks/Other: Jasmine Bolo de Chocolate sem Glúten , Pão Integral, Piracanjuba Leite Desnatado. more...
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losing 0.7 lb a week
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