Weigh In record (no journal entry) for 18 June 2020
|
198.9 lb
Lost so far: 15.2 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2020:
|
990 kcal
|
Fat: 37.57g | Prot: 66.78g | Carb: 93.08g.
Breakfast: Café com Açúcar, Bauducco Torrada Multigrãos, Ovo Frito. Lunch: Pepino (com Casca), Tomates, Alface, Patinho Grelhado, Camil Arroz Integral. Dinner: Ovo Cozido, Pastel de Carne. Snacks/Other: Jasmine Bolo de Chocolate sem Glúten , Pão Integral, Piracanjuba Leite Desnatado. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Valeria.Maia93's weight history
|