Weigh In record (no journal entry) for 18 June 2020
|
263.9 lb
Lost so far: 4.2 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2020:
|
862 kcal
|
Fat: 65.80g | Prot: 59.80g | Carb: 6.24g.
Lunch: Nestlé Creme de Leite, Tirol Queijo Lanche, Spoleto Queijo Gorgonzola, Queijo Gorgonzola, Aurora Bisteca Suína . Dinner: Ovo Frito sem Gordura, Ovo Frito, Hambúrguer Caseiro. Snacks/Other: Ovo Frito. more...
|
losing 10.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GGnuncaMais's weight history
|