Weigh In record (no journal entry) for 18 June 2020
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197.8 lb
Lost so far: 42.1 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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1192 kcal
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Fat: 22.43g | Prot: 51.11g | Carb: 199.16g.
Breakfast: Queijo Branco, Pão Integral. Lunch: Legumes Cozidos, Ráris Arroz 7 Cereais Integrais, Filé de Frango Grelhado. Snacks/Other: Tapioca, Pipoca Branca (em Óleo), Banana Prata. more...
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losing 20.1 lb a week
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