Weigh In record (no journal entry) for 18 June 2020
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194.0 lb
Lost so far: 11.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2020:
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2146 kcal
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Fat: 93.44g | Prot: 76.33g | Carb: 258.03g.
Breakfast: Caponata, Vale do Sol Pão Integral com Linhaça e Aveia. Lunch: Sergel Picolé Torta de Limão, Lasanha de Berinjela. Dinner: Aspargos Cozidos (de Aspargos Frescos), Heinz Molho Barbecue Regular, Sadia Nuggets Legumes, Caponata, Vale do Sol Pão Integral com Linhaça e Aveia. Snacks/Other: Pipoca Branca (em Óleo), Arcor Bala 7 Belo Framboesa, Brigadeiro de Colher, Kibon Sorvete de Creme, Lacta Chocolate Laka e Diamante Negro. more...
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losing 7.7 lb a week
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