Weigh In record (no journal entry) for 18 June 2020
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181.7 lb
Lost so far: 14.6 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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1484 kcal
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Fat: 88.78g | Prot: 134.65g | Carb: 33.60g.
Breakfast: Morangos, Sadia Bacon em Cubos, Omelete ou Ovos Mexidos. Lunch: Purê de Couve Flor, Abóbora Cozida (de Abóbora Fresca), Ovo Cozido, Tomates, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Italac Queijo Mussarela, Ovo Mexido. Snacks/Other: Salame. more...
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gaining 0.7 lb a week
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