Weigh In record (no journal entry) for 18 June 2020
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185.4 lb
Lost so far: 48.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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1981 kcal
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Fat: 62.82g | Prot: 77.51g | Carb: 269.56g.
Breakfast: REWE Feine Welt Erdbeer Cranberry Marmelade, Gut & Günstig Frischkäse, REWE Weizen-Vollkorn Sandwich, Milbona H-Milch 1,5% Fett, Aldi Bio Mandeldrink Ungesüsst, Aldi Bio Kokosnuss Drink. Lunch: Grandessa Stracciatella Eis, Barilla Nudeln Gekocht, Kidney-Bohnen Rot, Salanova Kopfsalat, Tomaten Fein Gehackt, Holstensegen Rapsöl, Hackfleisch Gemischt, Gut & Günstig Sonnenmais, Alnatura Bratöl. Dinner: Aldi Bio Chia Samen, Korrekt Fettarmer Joghurt 1,5%, Mönchshof Naturtrüb's Alkoholfrei, Alnatura Sesam Ungeschält, Gut & Günstig Kirschgrütze. Snacks/Other: Espresso, Milbona H-Milch 1,5% Fett. more...
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steady weight
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