Weigh In record (no journal entry) for 18 June 2020
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185.4 lb
Lost so far: 40.6 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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1742 kcal
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Fat: 83.20g | Prot: 82.45g | Carb: 175.91g.
Breakfast: Верховье Био Йогурт Черника-Малина, Вареное Яйцо. Lunch: Рассольник, Бекон. Dinner: Салат Овощной с Маслом, Карп Запеченный. Snacks/Other: Клубника, Магнит Банан, Черешня, Клубника, Liebendorf Сыр Эдам 45%, Now Omega-3, Now Omega-3. more...
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losing 1.2 lb a week
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