Weigh In record (no journal entry) for 18 June 2020
|
187.2 lb
Lost so far: 9.0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2020:
|
1092 kcal
|
Fat: 89.61g | Prot: 76.55g | Carb: 28.62g.
Lunch: Azeite de Oliva Extra-Virgem, Nat Coxinha da Asa com Pele, Salada de Alface com Vegetais Variados. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada , Giroil Maca Peruana. more...
|
losing 4.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fer3110's weight history
|