Weigh In record (no journal entry) for 18 June 2020
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187.2 lb
Lost so far: 9.0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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1092 kcal
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Fat: 89.61g | Prot: 76.55g | Carb: 28.62g.
Lunch: Azeite de Oliva Extra-Virgem, Nat Coxinha da Asa com Pele, Salada de Alface com Vegetais Variados. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada , Giroil Maca Peruana. more...
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losing 4.0 lb a week
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