Weigh In record (no journal entry) for 18 June 2020
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238.8 lb
Lost so far: 0 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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1735 kcal
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Fat: 119.39g | Prot: 103.04g | Carb: 57.68g.
Breakfast: Kaffee mit Milch. Lunch: Bergader Bergbauern Käse Mild-Nussig, Edeka Bio Reiswaffeln Natur, Gouda, Ei, Alnatura Bratöl, Aldi Rote Paprika, Zucchini. Dinner: Ei, Gouda. Snacks/Other: Aldi Bio Mandeldrink Ungesüsst, Milbona Joghurt Mild 3,5% Fett, Naturgut Bio Kakaonibs, Haselnüsse, Haferflocken, DM Bio Amaranth Gepufft. more...
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losing 3.1 lb a week
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