Weigh In record (no journal entry) for 18 June 2020
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173.1 lb
Lost so far: 10.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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704 kcal
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Fat: 18.66g | Prot: 23.53g | Carb: 109.93g.
Breakfast: Nutella Nutella, K-Classic Kassler Aufschnitt, Lätta Extra Fit mit Buttermilch , Jean Luc Baguette Brötchen. Lunch: Lidl Snack Salat mit Paprika & Mais. Snacks/Other: Müller Milchreis Zero. more...
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steady weight
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patch20278's weight history
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