Weigh In record (no journal entry) for 18 June 2020
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119.5 lb
Lost so far: 12.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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782 kcal
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Fat: 37.89g | Prot: 50.01g | Carb: 64.83g.
Breakfast: Nestlé Leite em Pó Ninho, Café com Açúcar. Lunch: Sobrecoxa de Frango, Camil Feijão Carioca Temperado Cozido. Dinner: Chocolate Quente (feito com Leite Integral), Walmart Queijo Mussarela, Ovo. Snacks/Other: Nestlé Leite em Pó Ninho, Cacau em Pó (Não Adocicado). more...
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gaining 0.4 lb a week
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