Weigh In record (no journal entry) for 17 June 2020
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201.3 lb
Lost so far: 15.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2020:
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1605 kcal
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Fat: 71.82g | Prot: 55.50g | Carb: 187.85g.
Breakfast: Café com Açúcar, Pão de Frigideira Low Carb. Lunch: Arroz Branco (Cozido), Alface, Tang Refresco em Pó, Bisteca de Porco Grelhada, Camil Feijão Carioca Temperado Cozido, Nestlé Kit Kat. Dinner: Hershey's Chocolate Meio Amargo 40%, Zaeli Farinha de Mandioca Temperada, Piracanjuba Leite Condensado, Camil Feijão Carioca Temperado Cozido, Mesa Maionese. Snacks/Other: Banana, Qualitá Uva Niagara, Nestlé Bombom Galak. more...
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885 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 2 minutes, Hiking - 20 minutes, Apple Health - 22 hours and 38 minutes. more...
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gaining 2.0 lb a week
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