Weigh In record (no journal entry) for 17 June 2020
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164.5 lb
Lost so far: 20.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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1179 kcal
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Fat: 44.56g | Prot: 47.60g | Carb: 145.30g.
Breakfast: Queensberry Geléia de Morango, Café com Leite Integral, Bauducco Torrada Salgada. Lunch: Leite (Leite Integral), Kellogg's Sucrilhos Original. Dinner: Batatas Fritas Caseiras, Bife de Carne de Vaca, Arroz Parboilizado Cozido. more...
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gaining 2.3 lb a week
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