Weigh In record (no journal entry) for 17 June 2020
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241.2 lb
Lost so far: 6.4 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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1297 kcal
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Fat: 34.32g | Prot: 75.30g | Carb: 172.30g.
Breakfast: Sadia Peito de Peru Light, Zona Cerealista Farinha de Coco sem Casca. Lunch: Copacol Filé de Merluza , Broto Legal Feijão Carioca, Tio João Arroz Negro. Dinner: Tio João Arroz Negro, Turquesa Feijão Carioca, Bom Peixe Filé de Merluza. Snacks/Other: Italac Leite Semidesnatado, Visconti Pão de Forma Integral, Muffato Bolo Simples de Coco. more...
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losing 1.3 lb a week
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