Weigh In record (no journal entry) for 17 June 2020
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147.3 lb
Lost so far: 11.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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1242 kcal
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Fat: 40.33g | Prot: 71.29g | Carb: 158.01g.
Breakfast: Kiwi, Mamão. Lunch: Banana, Alface, Ovo, Queijo Minas. Dinner: Boa Mão Crepioca de Queijo. Snacks/Other: Peito de Frango, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). more...
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losing 4.6 lb a week
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emanuele.crruz's weight history
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